Metric 01
240+
clients supported
UK WELLBEING
Find Your Calm Space
Calm Sphere helps people and teams across the UK manage stress, sleep better, and stay focused with simple guidance, clear plans, and steady support.
Metric 02
4.8/5
average client rating
Metric 03
18+
team sessions delivered
HOW IT WORKS
Simple Steps That Fit
Live sessions that calm busy minds and improve focus.
45 mins
Guided Meditation
From £65
Live sessions that calm busy minds and improve focus.
60 mins
Stress Coaching
From £90
30 mins
Breathing Reset
From £45
0160 mins
Sleep Support
From £85
Bedtime plans, wind-down tools, and sleep habit checks.
0290 mins
Mindfulness Workshops
From £320
Small-group workshops for schools, offices, and local groups.
03Half day
Corporate Wellbeing
From £650
Team packages with talks, guided calm breaks, and follow-up notes.
SERVICES
Support for Stress and Sleep
Tell us about your stress, sleep, or team needs in a short call.
01
Book a Call
02
Choose Your Plan
03
Start the Sessions
04
Check Your Progress
CASE STUDIES
Real Results for Teams
One 60-minute coaching call Breathing reset guide Sleep wind-down sheet Session notes by email One follow-up check-in
Per sessionPer session
Starter
From £125
- One 60-minute coaching call
- Breathing reset guide
- Sleep wind-down sheet
- Session notes by email
- One follow-up check-in
Most popularBilled monthly
Signature
From £315
- Two 60-minute coaching calls
- Guided meditation audio pack
- Weekly breathing drills
- Sleep plan review
- Stress check-in call
- Resource pack for home use
For team projectsFor team projects
Scale
From £695
- Half-day team workshop
- Manager wellbeing briefing
- Custom stress survey
- Monthly group check-in
- Sleep and focus toolkit
- Summary report for HR
WHAT CLIENTS SAY
Kind Words From Clients
24 staff used short breathing breaks before busy case weeks.
Law Firms
City law team cut stress spikes
24 staff used short breathing breaks before busy case weeks.
Education
Teachers slept better at night
Tech Teams
Start-up team kept focus steady
Charities
Charity leads found headroom
Finance
Finance office eased tense mornings
Stress plans for busy staff
Maya Ellwood
Workday reset tools
Daniel Mercer
Group calm sessions
Priya Nair
Bookings and follow-up care
Hannah Blake
Proof
Customer notes
Verified
“I slept better after the first week, and my work days felt less heavy.”
Sarah Whitcombe
HR Manager, North Lane Group
Verified
“The breathing tools were simple, and our team used them before hard meetings.”
Owen Patel
Operations Lead, Finch Studio
Verified
“Our staff workshop was calm, clear, and easy to use the next day.”
Leah Bennett
Head Teacher, Oakview Primary
Service area
Greater London
London, Croydon, Camden, Richmond, Kingston
Area 01
Greater London
London, Croydon, Camden, Richmond, Kingston
Area 02
South East England
Brighton, Reading, Guildford, Oxford, Portsmouth
Area 03
West Midlands
Birmingham, Coventry, Solihull, Wolverhampton
Area 04
North West England
Manchester, Liverpool, Salford, Chester, Warrington
Journal
Guides for Calmer Days
LifestyleSep 10, 2026
Where to Find the Best Luxury Lifestyle Digital Magazine Opportunities in 2026
Computers Electronics and TechnologyAug 22, 2026
Why laboratory robots matter more as experiments get harder
Computers Electronics and TechnologyAug 1, 2026
nsfw ai chat: Before and After — Proven Results Revealed
Computers Electronics and TechnologyJul 6, 2026
Your NSFW AI Chat Wake-Up Call: What's Really Happening in 2026
Questions
Common Questions Answered
Quick answers before visitors choose a product, service, or next step.
01Do you work with individuals and teams?+
Yes. We support one person at a time and run workshops and team plans for UK firms, schools, and charities.
02Can sessions be online?+
Yes. Most sessions run by video call, and some workshops can also happen on site across the UK when needed.
03What happens in a first call?+
We ask about stress, sleep, and focus, then suggest the right plan and next step for you or your team.
04Do you send notes after sessions?+
Yes. You get simple notes, breathing steps, and a short plan you can use right away after each session.
05How long are workshops?+
Most workshops run 60 to 90 minutes, with half-day options for larger teams and staff groups in the UK.
06Can you help with sleep?+
Yes. We use wind-down routines, breathing work, and small habit changes that fit real life and bedtime, even for shift work.
Free Calm Notes
Get short tips on sleep, stress, and focus, plus new workshop dates and team wellbeing ideas each month.